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10 Minute Solution Kettlebell Ultimate Fat Burner with Michele Olson
10 Minute Solution Kettlebell Ultimate Fat Burner with Michele Olson x264 aac [MP4] | 1.00 GB
Genre: E-Learning




NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.
Note Dumbbell can be used instead of Kettlebell. Instructor uses dumbbell throughout.



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Tags: Minute, Solution, Kettlebell, Ultimate, Burner, Michele

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