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Gilad - Lord of the Abs Core Challenge

Gilad - Lord of the Abs Core Challenge
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 698 MB
Genre: eLearning | Language: English

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles - but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.

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