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Yoga: Short And Sweet

Yoga: Short And Sweet
DVD9 | NTSC 16:9 (720x480) VBR | MPEG2 ~8090 kbps | English: AC3, 192 kb/s (2 ch) | 2 Hours | 7.76 GB
Genre: Health, Yoga

Yoga short and sweet is the perfect class for those days where you are just short of time. This four practice series takes you through the entire landscape of your body in a short and sweet amount of time. Join Travis as he takes you through a routine that covers all the basics you will need to keep that body supple, mobile, and working at its optimal state of being.

Three - thirty minute practices with Yoga Instructor Travis Eliot
One - thirty minute bonus practice with Yoga Instructor Lauren Eckstrom
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