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The Ultimate Yogi 108 Day Yoga Program with Travis Eliot 2012 DVDR ISO NTSC
The Ultimate Yogi 108 Day Yoga Program with Travis Eliot 2012 DVDR ISO NTSC
Size: 44.10 GB Type: Health-Fitness








Be Focused ... Be Committed ... Be ULTIMATE

The Ultimate Yogi is a multi-facted fitness, health and wellness program that will transform your life over a 108-day period. Participants have experienced an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that practicing Yoga daily will lower blood pressure, detoxify the bloodstream, increase vitality, aid weight loss, and define muscle tone. Having existed for more than 5,000 years Yoga is a tradition that is tried, tested, and in a constant state of development.

The Ultimate Yogi's 108-Day Program packs all that this ancient practice has to offer into a 12 disc DVD set making it available to anyone up for the challenge. The program is comprehensive and simple. You simply follow the calender and do 1 hour of Yoga a day, 1 Meditation Practice a day and a Common Sense Food Program. The program also includes Yoga HardCORE to help tone, tighten, and transform those abdominal muscles for the lean yoga body you've always wanted. Follow these basic guidelines and you will achieve an ultimate body, and ultimate mind, and the ultimate in fitness lifestyle fulfillment. Are you ready?

Workouts Include:

Disc 01. Cross Training ... 1:04:49 (also includes intro 12:34 and short film 13.50)
Disc 02. Cardio ... 1:02:21
Disc 03. Strength ... 1:05:42
Disc 04. Flexibility ... 1:11:42
Disc 05. Balance ... 1:01:12
Disc 06. Detox ... 1:12:29
Disc 07. Vitality ... 1:09:59
Disc 08. Hardcore ... 0:18:25
Disc 09. Yin Yoga ... 1:05:29
Disc 10. Gentle Yoga ... 0:56:15
Disc 11. Mountain Pose ... 0:28:32 and Pranayama Meditation ... 0:35:03
Disc 12. Sun Salutations ... 0:50:55 max length (shorter workouts also, dependent on where you are in the program)

If you want to follow this program exactly as recommended see the included wall chart. It was a little awkward to prepare but is generally OK. Some workouts are completed more than once before others are introduced into the program. As well as an additional recommended daily meditation (in addition to the daily workout), HardCORE (disc 8) and Pranayama Meditation (disc 11) are also introduced into the program several times per week as well (also in addition to the Daily workout).

Equipment Required: Yoga Mat; Optional: Yoga Block and Yoga Strap if you need them (see screens)
Type of Workout: Yoga
Fitness Level: Intermediate

DVD Menu Options: Play each workout with background music on or off (instruction is still present with both options); Play the Mountain Pose and Pranayama Meditation (disc 8) as complete session or individual; Play the required number of Sun Salutations (disc 12) dependent on where you are in the program.

Meet the Instructor:

Travis Eliot is one of the most talked about, hottest new stars in the yoga community! Travis teaches his signature Holistic Yoga Flow classes at Santa Monica Power Yoga, The Yoga Collective, and Equinox Fitness in Los Angeles and also teaches workshops nationally and internationally. He is the CEO of Inner Domain Media, Director of Holistic Yoga Flow teacher trainings, faculty of the acclaimed Kripalu Institute.


Region 0

Video
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Format settings - BVOP : Yes
Format settings - Matrix : Default
Format settings - GOP : M=3, N=12
Bitrate : 7 557 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate : 23.976 fps
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TimeCode_FirstFrame : 00:34:51:10
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Stream size : 955 MB (93%)

Audio #1
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Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -402ms
Stream size : 24.3 MB (2%)

Total Running Time: 792 min approx.


The Ultimate Yogi 108 Day Yoga Program with Travis Eliot 2012 DVDR ISO NTSC






The Ultimate Yogi 108 Day Yoga Program with Travis Eliot 2012 DVDR ISO NTSC








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