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David Carradine Complete Mind and Body Workout 4 DVD Set 2009 DVDRip x264 aac MP4
David Carradine Complete Mind and Body Workout 4 DVD Set 2009 DVDRip x264 aac MP4 | 8.369 GB





Late Hollywood legend and Kill Bill star David Carradine leads you through a selection of fantastic workouts, all designed to help strengthen and relax the mind and body. This fantastic set contains ancient techniques perfected over the centuries; the same techniques that went on to influence the choreographed fight scenes in Quentin Tarantino's classic Kill Bill. Includes Kung Fu & Tai Chi, Chi Energy Workout, Shaolin Cardio Kick Box and AM & PM Tai Chi.
An Introduction for Beginners to AM & PM Tai Chi

AM Tai Chi for the Mind 33.13
PM Tai Chi for the Body 30.53
David Carradine Interview Part 3 19.37

An Introduction for Beginners to Chi Energy Work Out

Chi Kung Workout for Beginners 58.32
Tai Chi Workout for Beginners 55.03
David Carradine Interview Part 2 19.28

An Introduction for Beginners to Kung Fu & Tai Chi

Kung Fu Workout 56.11
Tai Chi Workout and Meditation Sequence 1.25.07
David Carradine Interview Part 1 19.39

An Introduction for Beginners to Shaolin Cardio Kick Box

Shaolin Cardio Kick Box for Beginners 41.21
Shaolin Strength Workout for Beginners 32.50


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