Adrienne Marks - How to Lose Weight without Dieting
Long term diets don't work. If they did the dieting industry wouldn't be a million dollar one.
How much money have you spent over the years on diets, supplements, diet pills, meal replacements and of course let's not forget all the exercise equipment that stands in a cupboard somewhere and is never used, the gym memberships that you've never maintained and the exercise classes that you paid for and never went to. Aren't you sick and tired of wasting all that money and of course wasting your time and energy and hopes of a better healthier slimmer body that somehow just hasn't happened. Well not long term anyway.
Have you ever wondered why no matter how hard you try and how successful you are when you're on a diet, why the weight never stays off?
It's because losing weight has very little to do with what you're eating and everything to do with your mind, your heart and who you believe you are. It's to do with the words you say to yourself, your inner mind chatter.
Until you change that you will never be able to lose weight and keep it off
I've been there and done it And have been doing it for over 25 years and as a qualified health and wellness coach I also help others as well
You will learn how to get rid of those beliefs that are keeping you stuck in the yo-yo dieting spiral. And not just get rid of them, but replace them with positive supportive ones which will lead you to the healthy happy slender body that is yours by right.
This course will show you that what's on the inside is far more important than what's on the outside. And once you've mastered that the outside will change too.
What are the requirements?
Requirements are a good printer, a laptop or computer with internet access. An open mind. A willingness to try something totally different. a desire to finding a long term solution and be prepared to follow instructions. You need to be totally honest with themselves about their dieting history
What are you going to get? Practical tools that you will be able to use in all areas of your life. Forever. An understanding of why you have not been able to keep off the weight no matter how hard you try and no matter what diet you have been on. You will find out how the words you use are so powerful and how they have kept you stuck in the same yo yo dieting hamster wheel. You will gain increased energy. Your health will improve as will your confidence levels.
What am I going to get from this course?
Over 22 lectures and 1.5 hours of content!
Stop worrying about what you're eating and never have to 'diet' again. You will be able to lose weight easily and maintain your new body for the rest of the your life. You will gain the freedom from counting calories, counting carbs, counting points. You will know why you've been kept stuck in the yo-yo dieting spiral and you will have learned how to totally change your ideas about who you are and your worthiness.
What is the target audience?
Anybody who is fed up with the dieting syndrome of losing weight then putting it back on again (and sometimes even more) when they come off that diet. Anybody who is looking for a new way of approaching their issues around food, dieting, weight loss, confidence. Those who shouldnt take this course are those looking for a 'quick fix' to losing weight.