Physique 57 Workout Series Volume 2 3 DVD Set 2011 Xvid MP3 AVI
Size: 1.796 GB Type: Tutorial
The Physique 57 Workout Series Volume 2 (a three-disc series) provides a cardio boost to the Physique 57 workout which combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body and rev your metabolism.
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works.
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights; Barre or Sturdy Piece of Furniture for Balance; Playground or Pilates Ball (optional but recommended); Thick Towel or Cushion; Workout Mat
P57 Advanced Express 30 Minute Full Body Workout
P57 Classic Full Body Workout
P57 Thigh & Seat Booster 30 Minute Workout
Total File size: 1.79 GB
Video Codec: Xvid
Video Bitrate: 1994 kbps
Framerate: 30.000 fps
Resolution: 720*480 (3:2)
Audio codec: MP3
Audio bitrate: 128 Kbps CBR, 44.1 Hz, 2 channels