Beachbody INSANITY MAX: 30 - Shaun T
Size: 5.27 GB Type: Fitness
How hard Max: 30? It's half an hour of pure intensity, and to be honest, your chances make the journey from the first ever equal ... zero. It's really hard. Sean T spent months that would find a way to do this - to create "Maxing OUT" ... And it works!
Every time you make a MAX: 30 workouts, you do it as quickly as possible and as much as possible. Then, when your lungs feel like sandpaper and your muscles beg for mercy, take a break, make a note of the time ... and start again to finish the workout. For the first time, you can only make only 3 minutes (and believe me, it will be even an achievement! :huh: ). This means that 3:00 - your time MAX OUT. The next time you try to add at this time is only 30 seconds . If you can do 30 seconds of progress every day for 60 days, after 60 days, you'll do it all in MAX 30 without interruption :hmmm: . And when that happens, believe me, you will feel, you'll look like a Freakin 'fitness god :yes: .
Country: United States
Year of release: 2014
* 10 MAX30 original training
* 2 deluxe: "Pulse" - recovery training + "Ab Attack 10" - Ab Workout
* 1 standalone (autonomous) - "Sweat Fest" - Insanity 2009 for 30 minutes
In the distribution there is no modifier-training, that is a lightweight version. ONLY hardcore =) BUT! "In the video itself, right from Sean, she does modifier"