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Yoga Warrior 365 with Rudy Mettia[UL, RG, UD]

Yoga Warrior 365 with Rudy Mettia
14xDVDrips, MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) @ 23.976 fps | AAC @ 160 Kbps, 2 channels, 48 KHz, English
Also included: Booklet & Weekly Program (PDFs) | %5 Recovery Record | Size: 14 GB
Genre: Sports, Fitness, eLearning

This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class.
He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.

The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program.

Versatile Warrior - This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.

Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.

Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

Fluid Warrior - The Fluid Warrior is a dynamic moving meditation.

Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being.

Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced.

Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.

Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.

Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.

Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.

Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.

Bonus - Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy).



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Tags: Warrior, Mettia

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