Download Now

Yoga Warrior 365 with Rudy Mettia[UL, RG, UD]


Yoga Warrior 365 with Rudy Mettia
14xDVDrips, MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) @ 23.976 fps | AAC @ 160 Kbps, 2 channels, 48 KHz, English
Also included: Booklet & Weekly Program (PDFs) | %5 Recovery Record | Size: 14 GB
Genre: Sports, Fitness, eLearning


This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class.
He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.


The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program.

Versatile Warrior - This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.

Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.

Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

Fluid Warrior - The Fluid Warrior is a dynamic moving meditation.

Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being.

Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced.

Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.

Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.

Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.

Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.

Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.

Bonus - Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy).


Uploaded
http://uploaded.net/file/cmiuw8qg/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part01.rar
http://uploaded.net/file/wex2j8cr/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part02.rar
http://uploaded.net/file/mh1as4ma/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part03.rar
http://uploaded.net/file/yza7mim2/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part04.rar
http://uploaded.net/file/jpplyb9f/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part05.rar
http://uploaded.net/file/pyef1vub/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part06.rar
http://uploaded.net/file/h23fc64r/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part07.rar
http://uploaded.net/file/pzrc40pm/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part08.rar
http://uploaded.net/file/ggbeytj3/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part09.rar
http://uploaded.net/file/outy5x8y/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part10.rar
http://uploaded.net/file/u6r1rsts/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part11.rar
http://uploaded.net/file/o0xakuoi/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part12.rar
http://uploaded.net/file/76k4swsd/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part13.rar
http://uploaded.net/file/ls04x66n/Yoga%20Warrior%20365%20with%20Rudy%20Mettia.part14.rar

Rapidgator
http://rapidgator.net/file/04bfc1ea208421cdf7d130a3416e6512/Yoga_Warrior_365_with_Rudy_Mettia.part01.rar.html
http://rapidgator.net/file/3ece8f8c220e4ceed7e8f353978d6809/Yoga_Warrior_365_with_Rudy_Mettia.part02.rar.html
http://rapidgator.net/file/db184253b5cd2d738dcfa37a1d0261d9/Yoga_Warrior_365_with_Rudy_Mettia.part03.rar.html
http://rapidgator.net/file/427114e95584068b4bb558a166e066b7/Yoga_Warrior_365_with_Rudy_Mettia.part04.rar.html
http://rapidgator.net/file/407e5acfa53790f0ffe14deaa1cbd3db/Yoga_Warrior_365_with_Rudy_Mettia.part05.rar.html
http://rapidgator.net/file/a62a0b357f19e984f68ea104f9d6dcc2/Yoga_Warrior_365_with_Rudy_Mettia.part06.rar.html
http://rapidgator.net/file/5a3e07d7f4130777cc7735a130c60c30/Yoga_Warrior_365_with_Rudy_Mettia.part07.rar.html
http://rapidgator.net/file/3a4a7bbf4868154019ab13b763247080/Yoga_Warrior_365_with_Rudy_Mettia.part08.rar.html
http://rapidgator.net/file/57de45a01a413aa0631c9e04f34cb4d8/Yoga_Warrior_365_with_Rudy_Mettia.part09.rar.html
http://rapidgator.net/file/e53b8ad902d75f604f61ca1e791f147f/Yoga_Warrior_365_with_Rudy_Mettia.part10.rar.html
http://rapidgator.net/file/44a0e3c35a8b265c2cbb9d8ad5640e0b/Yoga_Warrior_365_with_Rudy_Mettia.part11.rar.html
http://rapidgator.net/file/ea94eb209e91d761d95725acf0444ad2/Yoga_Warrior_365_with_Rudy_Mettia.part12.rar.html
http://rapidgator.net/file/f982d0dcac4a8e2ab65ea22bef27c5b9/Yoga_Warrior_365_with_Rudy_Mettia.part13.rar.html
http://rapidgator.net/file/7987e59dd04580a03d1ba748fefec2a2/Yoga_Warrior_365_with_Rudy_Mettia.part14.rar.html

Uploadable
http://www.uploadable.ch/file/8mQqtg8wVvun/Yoga Warrior 365 with Rudy Mettia.part01.rar
http://www.uploadable.ch/file/h9Sq9y2mFrbg/Yoga Warrior 365 with Rudy Mettia.part02.rar
http://www.uploadable.ch/file/9hUHy6ndEN5k/Yoga Warrior 365 with Rudy Mettia.part03.rar
http://www.uploadable.ch/file/5at8kr6e62U7/Yoga Warrior 365 with Rudy Mettia.part04.rar
http://www.uploadable.ch/file/5tchfFZRWBvv/Yoga Warrior 365 with Rudy Mettia.part05.rar
http://www.uploadable.ch/file/KmNCyZnqVWvf/Yoga Warrior 365 with Rudy Mettia.part06.rar
http://www.uploadable.ch/file/5QNpfY5T6ydU/Yoga Warrior 365 with Rudy Mettia.part07.rar
http://www.uploadable.ch/file/A7JCDS8ksaHr/Yoga Warrior 365 with Rudy Mettia.part08.rar
http://www.uploadable.ch/file/t96P5GSyzeW5/Yoga Warrior 365 with Rudy Mettia.part09.rar
http://www.uploadable.ch/file/fXPZJx8CpSRj/Yoga Warrior 365 with Rudy Mettia.part10.rar
http://www.uploadable.ch/file/9PsSuVnmBHM5/Yoga Warrior 365 with Rudy Mettia.part11.rar
http://www.uploadable.ch/file/AxvrvTy7s76E/Yoga Warrior 365 with Rudy Mettia.part12.rar
http://www.uploadable.ch/file/Wpgtwb8xBFFE/Yoga Warrior 365 with Rudy Mettia.part13.rar
http://www.uploadable.ch/file/vk6rsnnkyC8U/Yoga Warrior 365 with Rudy Mettia.part14.rar


Direct Download

Tags: Warrior, Mettia

Comments
Name:*
E-Mail:*
Add Comments:
Enter Code: *