2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6415 kbps | English: AC3, 192 kb/s (2 ch) | 00:25:57 + 00:26:45 | 2 GB
Genre: Sport, Health
The I-Phase training program will show you why AND teach you how to build elite movement skills into your body without wasting years in the process.”
Already "own" the ABC's of good movement. Graduates of R-Phase excel at this.
Want to finally understand what separates elite athletes from everyone else.
Desire to shave years off the learning curve required to move like a world-class athlete.
Everyone knows that elite athletes move differently than amateurs. The I-Phase training program will show you why AND teach you how to build elite movement skills into your body without wasting years in the process. It is the next step in turning your body into a finely-tuned machine capable of doing exactly what you want, when you want it to.
I-Phase is the result of a 20+ year study of the movement patterns of the world's most elite athletes AND how to incorporate those exact patterns into your body, quickly and efficiently.
Learn how to unleash your athletic potential, building world-class movement patterns into you body in record time.
The Z-Health I-Phase Training Series offers easy-to-follow instructions on two separate DVD's with an accompanying manual.
Disc 1: Dr. Eric Cobb guides you through a follow-along practice session that will challenge every joint and muscle in your body — powerfully, safely, and effectively.
Disc 2: Dr. Eric Cobb offers the in-depth instruction and precise details that are a hallmark of the Z-Health system and so necessary for getting maximum results in minimum time.