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Prevention: 400 Calorie Fix Workout[UL, RG, UD]

Prevention: 400 Calorie Fix Workout

DVDRip | 2011 | AVI | DivX | 672x384 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 00:53:37 | 3 GB

Youll burn calories and boost your metabolism with the high-energy 400 Calorie Fix Workout. This two-part total body workout includes Fast Burn Cardio Intervals and a Burn and Firm Cardio/Strength circuit.
Combine the two routines for a super-effective 52 minute workout that burns 400 calories or do separately for an energy and fitness boost in less time. You may burn a few less calories or a few more depending on your body weight or how intensely you exercise but youll definitely get in shape meed your weight loss goals and embrace the 400 Calorie way of life.
- Complete Workout (400 Calories 52 min)
- Interval Workout (200 Calories 21 min)
- Circuit Workout (200 calories 31 min)
Equipment Required: Workout Mat; Dumbbells
Type of Workout: Aerobics and Toning; Interval
Fitness Level: Intermediate
DVD Menu Options: Play Complete Workout; Select Individual Workouts; Introduction; Workout to Music and Instruction or Music Only
Meet the Instructor:
Julie Marsland thrives on motivating and teaching her students to get fit and feel fantastic! She is a personal trainer and certified group fitness instructor through ISSA and Reebok & Cirque du Soleil Jukari Fit to Fly program and serves as a Reebok global instructor.

Prevention: 400 Calorie Fix Workout[UL, RG, UD]




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Tags: Prevention, Calorie, Workout

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