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P90X3 Workout: Get Ripped In 30 Minutes A Day
P90X3 Workout: Get Ripped In 30 Minutes A Day
Size: 10.817 GB Type: Tutorial









Workout DVDs

Due to the fact that P90X3 is yet to be released, there is limited information available on the actual content of the workout DVDs. What we do already know is that they are short, targeted 30 minute workouts that promise to deliver an intense workout in half the time of P90X and P90X2. According to Tony Horton himself, after 90 days with P90X3, you will look like you have been killing it at the gym all day, every day with only a 30 minute per day time commitment.

The 16 workouts come in 8 DVDs separated into four categories. These are Resistance, Power, Cardio and Core, Flex and Balance. Below is an outline explaining how the workouts are categorized.

Resistance

Total Synergistics
The Challenge
Incinerator
The Warrior
Eccentric Upper
Eccentric Lower

Power

Agility X
Triometrics
Decelerator

Cardio

Cardio Vascular Extreme (CVX)
Mark Briggs Inspired MMA Workouts (MMX)
Accelerator

Core, Flex & Balance

Pilates X
X3 Yoga
Isometric
Dynamix


Hour-long workouts aren't for everyone. I get it...you've got commitments. You've got a life. You don't live in a gym. So working out for an hour every day? Well, for a lot of people...that just ain't gonna happen.
But what if you could work out for just 30 minutes a day,
and still get the kind of extreme results like the ones you see below. Sound good to you?
X3 is a total breakthrough.
It's not a sequel to P90X (or anything else). It's an all-new program of super-efficient workouts, each one packed with 30 minutes of concentrated intensity.


Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 650 MiB
Duration : 31mn 0s
Overall bit rate mode : Constant
Overall bit rate : 2 933 Kbps
Movie name : P90X3_DISC_8_Title3
Encoded date : UTC 1904-01-01 00:00:00
Tagged date : UTC 1904-01-01 00:00:00
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Duration : 31mn 0s
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Bit rate : 2 798 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
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Duration : 31mn 0s
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Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.4 MiB (4%)
Encoded date : UTC 1904-01-01 00:00:00
Tagged date : UTC 1904-01-01 00:00:00



P90X3 Workout: Get Ripped In 30 Minutes A Day






P90X3 Workout: Get Ripped In 30 Minutes A Day








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