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Spinervals Competition 36.0 - Warrior Training [UL, FO, UD]

Spinervals Competition 36.0 - Warrior Training

DVDRip | English | AVI/DIVX 29.970 fps 1943 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 53mn 47s | 796 MB
Genre: Sports


Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!
Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!

Spinervals Competition 36.0 - Warrior Training [UL, FO, UD]

Spinervals Competition 36.0 - Warrior Training [UL, FO, UD]

Spinervals Competition 36.0 - Warrior Training [UL, FO, UD]


Uploaded
http://uploaded.net/file/zcsxes6z/Spinervals%20-%20Competition%2036.0%20-%20Warrior%20Training.part1.rar
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http://www.uploadable.ch/file/TjxqQ7cBe9PU/Spinervals - Competition 36.0 - Warrior Training.part1.rar
http://www.uploadable.ch/file/zZuSMP8V9BYN/Spinervals - Competition 36.0 - Warrior Training.part2.rar
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Tags: Spinervals, Competition, Warrior, Training

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