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Tom Kurz - Secrets of Stretching dvd
Tom Kurz - Secrets of Stretching dvd
DVD | English | 720x480 | AVI | 29.970 fps 41491 kbps | MP3 192 kbps | 4.09 GB
Genre: eLearning


Description:
According to the content - isan exact copy of an earlier release, the author of which I am eternallygrateful for the introduction to the book and the video of Tom Kurtz.
DVD Contents :
Tests of Flexibility Potential
Prepare for Stretching (strength training)
Overview
Strengthen Your Abdomen
Sit-ups
Crunches
Reverse Crunches
Strengthen Your Back
Back Extensions on the Floor
Back Extensions on the Bench
Good Morning Lift
Deadlift
Strengthen Your Legs for Flexibility
Squats
Lunges
Leg Curls
Leg Raises
Adductor Flys
Adductor Pull-downs
Recap
Isometric Stretches: How to Do Them
Early Morning Stretch (dynamic flexibility for high kicks)
Workout
Warm-up (and dynamic stretches)
Exercises for Beginners
Adductor Flys
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split
Exercises for Intermediates
Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split
Exercises for Advanced
Warm-up for Adductor Pull-downs
Adductor Pull-downs
Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split
Exercises for Very Advanced
Jumps with Kicks
Isometric Stretches for Side & Front Split
Isometric Stretch for Front Split
How Often to Work Out
Summarys
Screenshot:
Tom Kurz - Secrets of Stretching dvd


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Mirror:

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Tags: Stretching, Secrets

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