Dr. Natalie Cordova - Posture Confidence - DVDrip | 548 MB
Mp4 | English | h264, yuv420p, 720x404 | aac, 48000 Hz, 2 channels, s16, 127 kb/s
Genre : E-Learning
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Discover How To Get Better Posture And End Your Back Pain For Good!
Fix Your Forward Head Posture, Prevent The Dowager Hump, And Correct Your Rounded Shoulders …Guaranteed!
Posture Confidence is designed to give you a quick daily workout that will improve your posture and overall health by strengthening your postural muscles.
And the DVD is unique because it is designed to allow you to quickly complete the exercises without complex equipment – only a DVD player and a flat, soft space to lie down are required.
The exercises are simple and low impact. Not like those dance routine exercise programs that force you to keep pace with their flashy steps. If you get out of step, you have to stop, rewind and start over. Not much fun, if you ask me!
The Posture Confidence DVD program is designed to be followed in a mere 10 to 15 minutes a day.
This carefully designed set of exercises can be done as soon as you get up in the morning, accomplished in very little time. And even if you can only devote 3 to 4 days a week to the exercises, you will quickly notice a difference. And so will those around you.
Get the results you want, as fast as possible, and make the change to FINALLY change your posture for good… GUARANTEED.
The DVD shows you how to:
Improve your posture for good in the fastest time possible
Stop the hump from forming or flatten the one you’re getting
Fix your forward head posture and rounded shoulders
End your posture related neck and back pain
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