Scott Sonnon - TACFIT R.O.P.E. (2010)
English | Duration: 2h 33m | H264 | 320x180 | 15fps 815kbps | AAC 128kbps 44.1KHz | 835MB
The Complete TACFIT R.O.P.E. Suspension Training System
TACFIT R.O.P.E. Mission Brief Manual
This instantly downloadable 43 page Mission Brief Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness ?with the SHORTEST possible time investment!
In this anchor component of the TACFIT R.O.P.E. course, Scott teaches you direct, uncomplicated suspension training methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando ?all with equipment that is 100% portable and cost's less than a Starbuck's Latte.
Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT R.O.P.E program, and he does it with a greater degree of thoroughness and accessibility than you抳e ever seen in a fitness product. Nothing is left to chance in these high-quality video briefings.
Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod ready m4v version that you can use to create a playlist on your portable device or in iTunes!
Follow-Along Mission Simulation Videos
There抯 no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn抰 just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!
Scott takes you through the entire TACFIT R.O.P.E program in a series of detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!