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Women抯 Health South Africa - March 2014
English | 148 pages | 30.58 Mb | True PDF

Women抯 Health provides active, health-conscious women with a new and much-needed kind of magazine ?one that抯 as smart and funny as they are; that抯 founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don抰 expect same-old, boring fitness advice ?you抣l get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You抣l also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women抯 Health will help you get there ?and make sure you enjoy the journey!

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Tags: Africa, Health

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