Happiness: Essential Mindfulness Practices
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:13:15 | 2015 | ISBN-10: 1598038621 | 116 MB
Each day we perform the tasks of everyday life without thought or awareness- walking, sitting, working, eating, driving, and much more. But if we remain truly aware of our actions, no matter the task were performing, we can stay engaged in our lives and improve our outlook through mindfulness. This key practice is the foundation of this accessible, easy-to-understand volume, and is an invaluable tool for change for both seasoned Buddhist practitioners and those interested in bettering their lives through full awareness.