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Cool Yoga Tricks

Cool Yoga Tricks by Miriam Austin
English | ISBN: 0345465415 | 2003 | EPUB | 320 pages | 27,6 MB

Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, is the answer to your prayers.

Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga-without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.

Dog Tricks-lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back-and make your Dog Pose much more lovable.
Befriending Backbends-increase your preztebility with a little help from your friends-and from some garden-variety folding chairs.
Tweaking Your Twists-learn the techniques that will stretch your spine and give you more life energy.
Super Stretches-feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.

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