Relax Rx: A Self-Hypnosis Program for Health and Well-Being
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 02:26:26 | 2008 | ISBN-10: 1591799627 | 66 MB
Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio programme of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10 minutes. Note: Possible side effects of practising the self-hypnosis techniques offered in this programme include restful sleep, increased energy, and mental clarity.