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The Grapplers Guide to Sports Nutrition

The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry
English | 2005 | 97 Pages | ISBN: 0977430901 | PDF | 1 MB

If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you.

You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results.

Below are the chapter titles
* Chapter 1 - The Intersection What All Good Sports Nutrition Plans Should Accomplish
* Chapter 2 - Nutrition Basics
* Chapter 3 - The Super Foods
* Chapter 4 - Workout and Competition Nutrition
* Chapter 5 - Supplement Strategies
* Chapter 6 - Sample Menus
* Chapter 7 - Food and Weight Management
* Chapter 8 - Cutting Weight
* Chapter 9 - Get Your Head Straight
* Chapter 10 - Whats Next

One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.

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Tags: Grapplers, Sports, Nutrition

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