Andy Chassé, "60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises"
2016 | EPUB | 146 pages | ASIN: B01EDCAKCS | English | 0.2 MB
60 Quick Gymless Workouts provides you with - yep, you guessed it - 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.
Ill be upfront with you: this is not a complex book. Its not a program that you follow for four weeks or eight weeks, and it doesnt require you to understand serious exercise terminology. For better or worse, its simply a collection of awesome workouts that will help you get fit (or fitter).
Its written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.
If youre worried about dealing with the same exercises that all minimal equipment books feature, dont be. You wont see a million different variations of pushups and pullups - who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.
As for the workouts, theyre quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, theyre varied. Theres something for everyone, and thats a promise.
Heres a preview of whats inside:
100+ bodyweight, band, and kettlebell exercises with video links and tips
20 bodyweight workouts
10 band workouts
10 kettlebell workouts
10 band and bodyweight workouts
10 kettlebell and bodyweight workouts
And more, including a handy list of ways to modify exercises and workouts to your hearts content