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Super Strength & Endurance for Martial Arts

Super Strength & Endurance for Martial Arts by Bud Jeffries
English | May 23, 2012 | ISBN: 1477490167 | 206 Pages | PDF | 7.6 MB

A good dense book full of fun tricks, lifts and the kind of training you won't really get taught in a local gym: that's not a criticism, either. Lots of content, plenty of pictures, well written by a guy who walks the walk. One of those hidden gems that should be better known to book-loving strength trainers.

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Tags: Strength, Endurance, Martial

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