Peter Paulson, "Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets"
2015 | EPUB | 43 pages | ASIN: B00VH4TPKE | English | 0.1 MB
The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name.
We all hate it, but we all do it.
Because weve been told that we need to do it if we want to lose fat and drop the pounds.
Then comes the confusing question of, "what diet should I follow?"
Almost every week a new fad diet appears that promises results faster than the last (which already promised incredibly fast results).
And heres the kicker, most of these diets dont work.
Actually, let me rephrase that...
Most of these diets dont work over the long term. Theyre not sustainable to your everyday life.
Because they dont take into account simple human psychology or behavior...
Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape (and it will get you there fast). But, it isnt sustainable, enjoyable or doable for 99% of people.
And that is why most diets fail. Theyre far too restrictive for everyday life and theyre almost impossible to sustain.
Lets face it...
You dont want to cut out our favorite foods, you dont want to drink smoothies instead of eating, you dont want to weigh your bland portions and you want lots of variety in your meals. And, so you should.
So, let me introduce you to Eat More Weigh Less.
A sustainable and easy to follow dietary approach that delivers results quickly (without you hating every meal).
Instead of hopping on the latest dietary trends Ive pulled it back to the fundamentals.
The basic principles fitness pros have used for years to get in (and stay in) shape.
In Eat More Weigh Less I take you on a journey of enlightenment where we stay away from the current fads.
Instead, we focus on the fundamental principles of rapid body re-composition, such as...
-- The RIGHT foods to eat
-- What to avoid eating if you want to stay trim all year round
-- Simple body hacks that turn you into a calorie burning machine
-- How you can eat MORE delicious foods (while still losing weight)
-- How to eat your favorite "cheat foods" to actually promote more fat loss
And, of course, much, much more.
I wont be telling you to avoid your favorite foods, in fact, I encourage you to eat them.
And, I wont give advice that might work... I only focus on the proven principles that deliver results.