Bill Briner and ACSM, "Action Plan for Allergies"
English | ISBN: 0736062793 | 2006 | 200 pages | PDF | 2 MB
This work is aimed at people with allergies and professionals who work with allergy patients. 18 million people in the UK suffer from allergies. Based on the latest research, this exercise-based plan will help readers take control of diet and health, even where allergic reactions are exercise-induced. Objective information on the balance of medication, exercise, nutrition, allergy drugs and tips for creating allergen free environments is included. Authoritative advice is provided on exercise type and intensity, with coverage of asthma and a variety of physical allergens. The book includes medical and anatomical information, methods for monitoring the severity of symptoms, pros and cons of medication, diet guidelines and programmes for strength, flexibility and aerobic exercise. It focuses on proven methods for the encouragement of exercise.