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The Complete Idiots Guide to Gluten-Free Eating

Eve Adamson, MS, RD, Tricia Thompson, "The Complete Idiots Guide to Gluten-Free Eating"
English | ISBN: 1592576834 | 2007 | EPUB | 304 pages | 1000 KB

Gluten, be gone!

Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose-and the only treatment is a strict gluten-free diet for life.

Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of "legal" and "illegal" foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

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Tags: Complete, Idiots, Gluten, Eating

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