Patricia Bacall, "Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm"
English | ISBN: 0988491702 | 2012 | 60 pages | EPUB, MOBI, AZW3 | 1 MB
Find out how the ancient practice of yoga can help you get swimsuit sexy by stepping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the poses that will shed pounds while toning up the the organs and glands that make you a lean, serene, fat-burning machine. Youll relax better, become focused, strong and energized. Diets alone never work for lasting weight loss, and repeated dieting causes metabolic and psychological damage. Lets face it, no one likes to diet, you simply need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips. Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body youve always wanted. Get started now, be bikini-ready in a few short months. No yoga experience necessary, you can dive in at any level with these 12 easy poses. Illustrated. "Its reversing the aging process. I can do things with my body now that I wouldnt even have thought of doing when I was an athlete, a teenager. So that keeps me going. This is something I want to keep doing." -Sting "Yoga is the best thing for your sex life! It keeps you limber in all kinds of ways. It teaches you to love your body and your partners body. But more than anything, it keeps your mind liquid, and nothings sexier than that... I think yoga is a great way to force you outside of your mental and physical rigidity." -Woody Harrelson