Al Siebert, "The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks"
English | ISBN: 1576753298 | 2005 | EPUB, MOBI | 225 pages | 1 MB
Resiliency - the ability to adapt to lifes changes and crises - is the key to a healthy, productive life. Unfortunately, its all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.