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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
2015 | ISBN: 1509800662 | English | 225 pages | EPUB | 5 MB

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joes signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Tags: Minute, Workouts, Healthy

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