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Shaping Up: During and After Pregnancy by Stavia Blunt

Shaping Up: During and After Pregnancy by Stavia Blunt
English | May 1998 | ISBN: 184024013X | 175 Pages | PDF | 3 MB

For many women the wonderful experience of pregnancy and childbirth can be overshadowed by the the fear of losing their figures. Dr Stavia Blunt, mother of two young children
, demonstrates that it is not difficult to regain a pre-pregnancy figure and even achieve a better one. First, the book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. A series of specific exercises is then presented, aimed at repairing and strengthening particular muscle groups and "shaping up" the mother's body.

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Tags: Shaping, During, Pregnancy, Stavia

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