101 Essential Tips: Yoga by Sivananda Yoga Vedanta Centre
English | | ISBN: 1465429980 | 72 Pages | PDF | 7 MB
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind вЂ" all from your own living room! Theres a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started.
This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.