Therese Iknoian - Walking Fast
Published: 1998-02-25 | ISBN: 0880116617 | PDF + EPUB + MOBI | 200 pages | 6 MB
Whether you're a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, you'll find it in this complete guide. Inside are self-tests to evaluate walking technique and goals; 18 illustrated walking exercises to improve walking technique; 29 walking workouts in five categories; and sample programs for novice, experienced, and race walkers.
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