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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Bethany Hamilton, "Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life"
English | ISBN: 0310731054 | 2014 | 160 pages | EPUB | 32 MB

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled. And she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Fitness, Faith, and Fun (working), Bethany shares some of her core experiences with body, mind and spirit. Bethany shares her expertise as an athlete and a Christian, showing how your spiritual health is just as important as your physical health. This isn't a book about Bethany, this is a book about wellness, becoming your best 'You,' through fitness--physical and spiritual.
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