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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts by Catherine F. Holt

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts by Catherine F. Holt
English | Jan 31, 1993 | ISBN: 0306441721 | 223 Pages | PDF | 4 MB

This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State UniĀ­ versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley
; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control.
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Tags: Creating, Wholeness, Workbook, Dynamic, Relaxation, Images, Thoughts, Catherine

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