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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Randy J. Paterson, "The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships"
English | ISBN: 1572242094, 1567318274 | 2002 | 200 pages | PDF | 1 MB

Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
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Tags: Assertiveness, Workbook, Express, Yourself, Relationships

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