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Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy

Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy: Weight Loss, Strength, and Energy Boosting Techniques (Mind and Body) by Marco Guerrero
2015 | ISBN: n/a, ASIN: B00TGOSLS4 | English | 75 pages | EPUB | 0.15 MB

Do you have trouble getting rid of those extra pounds or body fat?
Do you feel like you train so hard but you see no results or improvements in your body?
Do you want to be stronger and have more muscle?
Do you want to boost your daily energy levels?
More importantly Do you want to safeguard your health for the longrun?
Well then this book is for you!!


What this book will NOT teach you

No, you will not learn another diet or workout routine that does not work.
And no, I am not going to tell you any of the generic advice you have probably heard over a hundred times
You will, however, get simple but proven tips and techniques on how to lose weight, increase strength and boost daily energy.
How are these tips going to help me achieve my Health and Fitness goals?
I spent months researching and testing new techniques to achieve my health and fitness goals; therefore, you can be confident these tips you are about to learn in fact work.
If you commit yourself and practice these tips I am about to tell you, you will immediately start seeing improvement in your health and fitness levels.
I am confident that with the information you will learn here, you will be able to reach your potential and achieve any fitness goals. It does not matter if the goals are: weight loss, muscle building, or increasing your strength and energy, you will achieve them in no time.
So If losing weight (fat), increasing strength and boosting energy interest you

Here is a bird's eye view of the book:

#1 - CARDIO BEFORE BREAKFAST
#2 - WEIGHTS TO LOSE FAT
#3 - ALL CARBS BEFORE 6
#4 - EAT SMART, EAT OFTEN
#5 - COMBINE CARDIO VARIATIONS
#6 - GO GREEN!
#7 - PROTEIN, PROTEIN, AND PROTEIN
#8 - HIBERNATE
#9 - LOG IT
#10 - TRY GARCINIA CAMBOGIA
#11 - DON'T OVERDO IT!
#12 - BINGE DRINK
#13 - ALL ABOUT THE FORM
#14 - GO BROWN OR GO HOME
#15 - MORE MAGNESIUM-RICH FOOD
#16 - YOUR ENEMY THE ALCOHOL
#17 - WALK IT AWAY
#18 - TOP UP YOUR CHROMIUM
#19 - SAY BYE TO ANGER AND ANXIETY
#20 - MOVE IT ALL DAY LONG
#21 - DO SWEAT IT!
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Tags: Health, Fitness, Simple, Stronger, Increase, Energy

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