Michelle Anderson, "All About Low-FODMAP Diet & IBS: A Very Quick Guide"
English | ISBN: 162315538X | 2014 | EPUB | 102 pages | 2,3 MB
Your game plan in the battle against digestive distress.
Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:
a 7-day meal plan to get you started
tips for managing IBS and other digestive disorders
21 gut-friendly recipes
foods to enjoy and avoid
Little Books on Big Ideas offers expert advice designed to help you learn key lessons in minutes, not days.