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Yoga Live - Beginner Basics with Sara Ivanhoe

Yoga Live - Beginner Basics with Sara Ivanhoe
English | 52mn 14m, MP4, AVC @ 2288 Kbps, 720x484 (1.318) @ 29.970 fps | 160 Kbps, 2 ch, 48 KHz | 916.17 Mb
Genre: eLearning, Sports, Fitness, Workouts


"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.
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Tags: Beginner, Basics, Ivanhoe

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