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The Complete Running and Marathon Book
English | 2013 | ISBN: 1465415769 | 192 pages | PDF | 36,5 MB

For anyone interested in running ?from beginners to those looking to improve their techniques or preparing for their first marathon ?The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology

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Tags: Marathon, Running, Complete

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