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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength by Ken Kinakin
English | 2003-11 | ISBN: 0736046798 | LQ scan PDF | 136 pages | 4,4 MB


The book provides the background, theory, and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function.



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Tags: Optimal, Muscle, Training, Biomechanics, Lifting, Maximum, Growth, Strength

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